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Discover how improving sleep posture can lead to better sleep quality, reduce neck and back pain, and boost your overall well-being. Sleep expert James Leinhardt shares key insights on the benefits of better sleep posture.
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Discover how brain imaging science can change your life, based on insights from Dr. Daniel Amen's study of 63,000 brain scans across 90 countries over 20 years. Learn the key factors that affect brain health and how you can optimize your brain for a healthier, more successful life.- Published on
Learn how changes in diet and exercise can protect brain health and reduce the risk of Alzheimer's disease. Discover key insights from Dr. Barnard’s research and the importance of a balanced lifestyle for long-term memory and cognitive function.- Published on
Incorporate these simple yet powerful daily habits to transform your life. Discover monk practices that can lead to a more fulfilling and happier life.- Published on
Discover the transformative effects of exercise on your brain. Learn how regular physical activity can boost your mood, improve memory, and protect against neurodegenerative diseases like Alzheimer’s.