Mental-wellness

Discover how brain imaging science can change your life, based on insights from Dr. Daniel Amen's study of 63,000 brain scans across 90 countries over 20 years. Learn the key factors that affect brain health and how you can optimize your brain for a healthier, more successful life.

Incorporate these simple yet powerful daily habits to transform your life. Discover monk practices that can lead to a more fulfilling and happier life.

Discover the transformative effects of exercise on your brain. Learn how regular physical activity can boost your mood, improve memory, and protect against neurodegenerative diseases like Alzheimer’s.

Explore the deeper causes of depression and anxiety. Learn how addressing unmet psychological needs can lead to a happier and healthier life.