Mental-health

Discover why pursuing meaning over happiness might be the key to a more fulfilling life. Learn about belonging, purpose, transcendence, and storytelling - the four pillars that can help you build a life rich with purpose and significance.

Discover how brain imaging science can change your life, based on insights from Dr. Daniel Amen's study of 63,000 brain scans across 90 countries over 20 years. Learn the key factors that affect brain health and how you can optimize your brain for a healthier, more successful life.

Explore the deeper causes of depression and anxiety. Learn how addressing unmet psychological needs can lead to a happier and healthier life.

Learn effective strategies to stop overthinking and find inner peace. Discover mindfulness practices and tips to help you live in the present moment and reduce mental clutter.

Discover the five things that often control our lives and how to break free from their grip. Learn how to live a happier, more fulfilling life by letting go of your past, ignoring others’ opinions, and more.

Discover the 12 harsh truths that can transform your life and lead to greater happiness. Learn how to embrace these realities for a more fulfilling and resilient life.

Discover why having fun is essential to a healthier, happier life. Learn practical tips to incorporate more fun into your daily routine and experience its powerful benefits for your mind and body.

Discover how practicing gratitude can unlock lasting happiness in your life. Inspired by David Steindl-Rast’s TED Talk, this article explores the transformative power of grateful living and offers practical tips to cultivate gratitude daily.

Explore the secrets to true happiness and life satisfaction with insights from Arthur Brooks’s TEDxKC talk. Learn how to cultivate lasting happiness through faith, family, friends, and meaningful work.

Discover the surprising factors that contribute to a long and healthy life. Susan Pinker’s TED Talk reveals how social connections and face-to-face interactions are the true secrets to longevity.

Discover the science of happiness with Dan Gilbert’s TED Talk. Learn how the psychological immune system helps us synthesize happiness and why we’re often happier when things don’t go as planned.