Exercise-and-brain-health

Learn how changes in diet and exercise can protect brain health and reduce the risk of Alzheimer's disease. Discover key insights from Dr. Barnard’s research and the importance of a balanced lifestyle for long-term memory and cognitive function.

Discover the transformative effects of exercise on your brain. Learn how regular physical activity can boost your mood, improve memory, and protect against neurodegenerative diseases like Alzheimer’s.